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Take oil one to three times a day

Healthy Hair

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Take oil one to three times a day

All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart.


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You Use Too Many Products
Never flat iron wet hair
Take oil one to three times a day
Opt for looser hairstyles
Create instant highlights
Do not leave products in for longer
For an amazing haircut
To keep your hair bouncy and healthy
To reduce damage to your tresses
Make own conditioner
Mash a ripe avocado
Only spritz three times with hair spray
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