healthy arms

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Sit Fit

Healthy Arms

Sit Fit

Sitting at your desk all day can be an opportunity to tone those arms. Keeping your legs lifted, roll your chair towards and away from your desk. This helps tone the lats and biceps, which surround the shoulder. Or pick up your laptop and raise it up and to the side. This targets the delts and obliquesa twoforone exercise. Perform 20 lifts to each corner.


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