Exercising the Brain Play games
Forever Young Naturally Exercise
Exercising the Brain Play games
Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess others’ moves are very valuable. They also advance spatial awareness (useful for reading maps).
Working with Weights Ad breaks
Working the Body When there’s no time
Aerobic Workout Jumping rope
Maintaining Posture Check yourself
Youthful Spirit Help out at playgroup
Breathing Essentials Fill your lungs
Exercising the Brain Take ginkgo
Breathing Essentials Check your breathing
Maintaining Posture Walking tall
Keeping Motivated Motivation tip
Building Energy Backward walking
Hand and Foot Mobility Ankle circling More ...
Test your English Language 
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