Exercising the Brain Play games
Forever Young Naturally Exercise
Exercising the Brain Play games
Games such as chess and checkers that force you to think ahead, plan alternative strategies, and preguess others’ moves are very valuable. They also advance spatial awareness (useful for reading maps).
Which Exercise Choose your type
Cooling Down Motivation visualization
Building Energy Capture the sun’s energy
Maintaining Posture Sitting posture
Exercise Essentials Bands and belts
Working with Weights Using bodyweight
Cooling Down Elongating front and back
Keeping Motivated
Facial Exercises Forehead workout
Working the Body Take breaks
Hand and Foot Mobility Ball squeeze
Aerobic Workout Calculating intensity More ...
Test your English Language 
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