Exercising the Brain Change tack
Forever Young Naturally Exercise
Exercising the Brain Change tack
Get outdoors for a walk to boost circulation to the brain when you have a problem to solve. Switch off and turn your focus to your surroundings with your nose, ears, and sense of touch. Walk backward and sideways to forge new circuits in the brain. After 15 minutes, start your return journey. Now ponder potential solutions.
Hand and Foot Mobility Golf ball roll
Working the Body Warning signs
Working with Weights How often
Cooling Down Total relaxation
Working with Weights Using machines
Active in the Office Shoulder rolls
Aerobic Workout Take the talk test
Honing Problem Areas Absolute arm improver
Working the Body Active leisure
Exercising the Brain Switch hands
Keeping Motivated Set realistic goals
Exercising the Brain Scent your day More ...
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