fitness stretching

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Shoulder Adductor Protractor and Elevator Stretch

Fitness Stretching

Shoulder Adductor Protractor and Elevator Stretch

Shoulder, Back, and Chest Stretches:

Method:
Stand upright with the feet shoulder-width apart. Bring the left arm across the front of the body, with the left hand near the right hip. With the right hand, grab hold of the left elbow. With the right hand, try to pull the left elbow down and around the right side of the body.

Affected Body Part:
Most-stretched muscles: Left posterior deltoid, left latissimus dorsi, left triceps brachii, left lower middle trapezius.
Lesser-stretched muscles: Left teres major, left teres minor, left supraspinatus, left levator scapulae, left rhomboids.

To maximize the stretch, do not raise the shoulder or bend at the waist. If it is not possible to bring the hand toward the hip, try to come as close as possible. As long as the arm is below the shoulders, the stretch will be effective for the stated muscles.


Shoulder Adductor and Extensor Stretch Variation
Elbow Flexor Stretch
Hip External Rotator Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
Seated Knee Flexor Stretch
Finger Flexor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Seated Hip Adductor Stretch
Elbow Extensor Anconeus Stretch
More ...

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