fitness stretching

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Seated Lower Trunk Extensor Lateral Flexor Stretch

Fitness Stretching

Seated Lower Trunk Extensor Lateral Flexor Stretch

Lower-Trunk Stretches: "Angling the head toward one of the knees will increase the stretch on the lowertrunk extensors and partially stretch some of the lateral flexors."

Method:
Sit upright in a chair with legs separated. Slowly extend the upper back and begin to lean forward. Continue to bend at the waist and lower your head and abdomen toward the right knee. Slowly lower the head below the right knee.

Affected Body Part:
Most-stretched muscles: Left iliocostalis lumborum, left multifidus, left rotatores, left external oblique, left internal oblique.
Lesser-stretched muscles: Left interspinales, left intertransversarii, left quadratus lumborum.




Hip External Rotator and Back Extensor Stretch
Shoulder Flexor and Depressor Stretch
Shoulder Adductor and Extensor Stretch
Neck Flexor Stretch
Seated Lower Trunk Extensor Stretch
Double Plantar Flexor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Toe Flexor Stretch
Standing Toe Flexor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
Elbow Flexor Stretch
Raised Leg Knee Ankle Shoulder and Back Stretch
More ...

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