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Seated Lower Trunk Extensor Lateral Flexor Stretch

Fitness Stretching

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Seated Lower Trunk Extensor Lateral Flexor Stretch

Lower-Trunk Stretches: "Angling the head toward one of the knees will increase the stretch on the lowertrunk extensors and partially stretch some of the lateral flexors."

Method:
Sit upright in a chair with legs separated. Slowly extend the upper back and begin to lean forward. Continue to bend at the waist and lower your head and abdomen toward the right knee. Slowly lower the head below the right knee.

Affected Body Part:
Most-stretched muscles: Left iliocostalis lumborum, left multifidus, left rotatores, left external oblique, left internal oblique.
Lesser-stretched muscles: Left interspinales, left intertransversarii, left quadratus lumborum.


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One Arm Shoulder Flexor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Reclining Lower Trunk Extensor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Elbow Flexor Stretch
Raised Leg Knee Flexor Stretch
Supported One Leg Standing Hip Flexor and Knee Extensor Stretch
Shoulder Adductor and Extensor Stretch Variation
Seated Knee Flexor Stretch
Seated Toe Extensor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Hip Adductor Stretch
More ...


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