Mobsea Logo
Home

Shoulder Adductor Elevator and Protractor Stretch

Fitness Stretching

<
^
>

Shoulder Adductor Elevator and Protractor Stretch

Shoulder, Back, and Chest Stretches: Bringing the arm above the shoulder changes the emphasis of the stretch to the elevators and protractors.

Method:
Stand upright with the feet shoulder-width apart. Raise the left hand high above the head, and bring the left arm up against the left side of the head. With the right hand, grab hold of the left elbow. With the right hand, try to pull the left elbow behind the head, past the left ear.

Affected Body Part:
Most-stretched muscles: Left posterior deltoid, left latissimus dorsi, left triceps brachii, left lower trapezius, left serratus anterior.
Lesser-stretched muscles: Left teres major, left teres minor, left supraspinatus, left rhomboids, left pectoralis minor.


<
^
>

Standing Bent Knee Hip Adductor Stretch
Finger Extensor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Shoulder Flexor Stretch
Standing Lower Trunk Flexor Stretch Arched Back
Hip Extensor and Back Extensor Stretch
One Leg Kneeling Knee Extensor Stretch
Double Plantar Flexor Stretch
Plantar Flexor and Foot Everter Stretch
Shoulder Adductor and Extensor Stretch
Hip External Rotator and Back Extensor Stretch
Elbow Extensor Triceps Brachii Stretch
More ...


Test your English Language
Precautions while using Skype
Rules to play Rubiks Cube
Football Players
The Worlds Most Magnificent Mosques
The Coolest Cars at Goodwoods
Weird World Record
New Year Celebration Ideas
Tips To Prepare a Government Job Interview
Dussehra Celebration
Rules to play Olympic Decathlon
Benefits of Swiss Chard
Most Beautiful but Strange Flowers
Start a Hobby
Prime Minister Of India
Best Cricketer
Benefits of Bitter Gourd
Benefits of Black berries
Benefits of Black Pepper