fitness stretching

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Neck Flexor and Rotation Stretch

Fitness Stretching

Neck Flexor and Rotation Stretch

Neck Stretches: "When the neck flexors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Stand or sit upright. Place right hand on the forehead. Pull the head back and toward the right so that the head points toward the shoulder. Keep the head straight; do not lay the head down to either side.

Affected Body Part:
Most-stretched muscle: Left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis.

Seated Toe Flexor and Foot Everter Stretch
Plantar Flexor and Foot Everter Stretch
One Leg Standing Hip Flexor and Knee Extensor Stretch
Seated Lower Trunk Extensor Stretch
Recumbent Knee Flexor Stretch
One Arm Shoulder Flexor Stretch
Double Plantar Flexor Stretch
Neck Extensor and Rotation Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Wrist Radial Deviator and Flexor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Seated Toe Extensor Stretch
More ...

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