fitness stretching

Neck Flexor Stretch

Fitness Stretching

Neck Flexor Stretch

Neck Stretches:

Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.

Affected Body Part:
Most-stretched muscle: Sternocleidomastoid.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, try to point the chin as far back as possible.

Standing Toe Flexor Stretch
Seated Knee Flexor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Shoulder Adductor and Extensor Stretch Variation
Reclining Lower Trunk Extensor Stretch
Seated Hip Adductor Stretch
Neck Extensor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Neck Flexor Stretch
Shoulder Flexor Stretch
Recumbent Knee Flexor Stretch
Forearm Pronator Stretch
More ...

Test your English Language
Rules to play Bocce Ball
Rules to play Broomball
Rules to play Bull Fighting
Rules to play Bungee Jumping
Rules to play Caber Toss
Rules to play Canoeing
Rules to play Checkers
Rules to play Croquet
Rules to play Cross Country Running
Rules to play Cross Country Skiing
Most handsome football players and his Hairstyle 2028
Indoor Plant Care
Rules to play Wheelchair Tennis
Worlds Most Beautiful Small Towns
Most Precarious Places On Earth
Forever Young Naturally Lifestyle
Super Easy Hairstyles for Lazy Girls
Worlds Most Beautiful National Parks
Most Expensive Divorces In History
Best Wedding Dresses in the World