fitness stretching

Neck Flexor Stretch

Fitness Stretching

Neck Flexor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.

Affected Body Part:
Most-stretched muscle: Sternocleidomastoid.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, try to point the chin as far back as possible.


Standing Toe Flexor Stretch
Seated Knee Flexor Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Shoulder Adductor and Extensor Stretch Variation
Reclining Lower Trunk Extensor Stretch
Seated Hip Adductor Stretch
Neck Extensor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Neck Flexor Stretch
Shoulder Flexor Stretch
Recumbent Knee Flexor Stretch
Forearm Pronator Stretch
More ...

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