fitness stretching

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Neck Flexor Stretch

Fitness Stretching

Neck Flexor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands and place the palms on the forehead. Pull the head back so that the nose points straight up to the ceiling.

Affected Body Part:
Most-stretched muscle: Sternocleidomastoid.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, try to point the chin as far back as possible.


Standing Lower Trunk Lateral Flexor Stretch
Wrist Ulnar Deviator and Flexor Stretch
Seated Toe Extensor and Foot Everter Stretch
Standing Knee Flexor and Hip Adductor Stretch
Finger Extensor Stretch
Wrist Flexor Stretch
Hip External Rotator and Back Extensor Stretch
Standing Knee Flexor Stretch
Single Plantar Flexor Stretch
Seated Hip Adductor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Seated Shoulder Flexor Depressor Retractor Stretch
More ...

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