fitness stretching

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Neck Extensor and Rotation Stretch

Fitness Stretching

Neck Extensor and Rotation Stretch

Neck Stretches: "When the neck extensors become flexible, progress from stretching the right and left sides simultaneously to stretching the opposite sides individually."

Sit or stand upright. Place the right hand on the back of the head near the crown. Pull the head down toward the right and try to touch the chin as close as possible to the right shoulder.

Affected Body Part:
Most-stretched muscles: Left upper trapezius, left sternocleidomastoid.
Lesser-stretched muscles: Left longissimus capitis, left semispinalis capitis, left splenius capitis, left scalene.

Shoulder Flexor and Depressor Stretch
Double Plantar Flexor Stretch
Standing Toe Extensor Stretch
Neck Extensor Stretch
Elbow Flexor Stretch
One Arm Shoulder Flexor Stretch
Seated Hip Adductor Stretch
Hip Extensor and Back Extensor Stretch
Lying Hip Flexor and Knee Extensor Stretch
Forearm Supinator Stretch
Wrist Flexor Stretch
Wrist Extensor Stretch
More ...

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