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Have a Break

Eye care tips for Computer users

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Have a Break

When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.


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Wear Sunglasses
Physical Exercises
Include omega 3 fatty acids in your diet
Try massage or eye cupping
Get a comprehensive eye exam
Consume Less Salt
Wear goggles whenever you re working with tools or chemicals
Eye Exercises
Reduce Your Time Spent On Network
Drink plenty of water
Check Your Eyes Regularly
Do Not Smoke Breathe In Fresh Air
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