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Have a Break

Eye care tips for Computer users

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Have a Break

When you are working on computer, it is needed to give rest to your eyes. Dont sit continuously for many hours but take small breaks for few minutes. After every hour, leave your sit, go out of the room or if you cant do this, take your eyes off the screen after every 30 minutes and see something else at a distance for about ten or more seconds as this will help you break constant focus and will give relief.


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Do Not Wear Decorative Contact Lenses
Wear goggles whenever you re working with tools or chemicals
Visit the eye doctor annually
Add zinc to your diet
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Reduce Your Time Spent On Network
Include omega 3 fatty acids in your diet
Rest your eyes
If You Often Make Up Your Eyes Choose The Quality Products
Wear Sunglasses
Have a Break
Minimize glare
More ...


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