eye care tips for computer users

Add zinc to your diet

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Add zinc to your diet

Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.


Apply Cucumber On Eyelids
Physical Exercises
Watering Eyes
Consider computer eyewear
Pay Attention To YourPosition
Lighting
Include omega 3 fatty acids in your diet
Get a comprehensive eye exam
Distance Gazing
Do Not Wear Decorative Contact Lenses
Try massage or eye cupping
If You Often Make Up Your Eyes Choose The Quality Products
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