eye care tips for computer users

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Add zinc to your diet

Eye care tips for Computer users

Easy steps you can take to reduce your risk of computer eye strain and other common symptoms.
Add zinc to your diet

Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.


Palming
Breathe Regularly
Physical Exercises
Reduce Your Time Spent On Network
Protect The Eyes From Sharp Objects Or Chemicals
Rest your eyes
Follow The 20 20 20 Rule
Visit the eye doctor annually
WATCH YOUR PC
Remove Dark Circles And Have Natural Healthy Eyes
Try massage or eye cupping
Consume Less Salt
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