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Do Not Stress

Daily Meditation can Improve your Life

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Do Not Stress

This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.


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Being Aware
Letting Go of Me
Commit for the long haul
Start with the breath
Make it a formal practice
Stretch first
Heal your relationships
Do it together
Appreciating Appreciation
Heals and Harmonizes
Gives You a Glimpse of Infinity
time to practice
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