best foods to eat if you start feeling sick

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Bananas

Best Foods to Eat If You Start Feeling Sick

Best Foods to Eat If You Start Feeling Sick
Bananas

Bananas are another great food to have when you are feeling nauseated. They are high in fruit sugars, which can give you a much needed energy boost when you are sick. Bananas make up part of the BRAT diet, which is a recommended diet when suffering from nausea, vomiting, and diarrhea. BRAT stands for Bananas, Rice, Applesauce, and Toast. Enjoy any of these four foods knowing they are easy on the stomach. Thank goodness for bananas, which effectively reduce nausea associated with flu, hangover, and morning sickness. Bananas are high in several nutrients that quell an upset tummy, including in pectin (which aids digestion and banishes toxins and heavy metals), prebiotics (which encourage the growth of good bacteria in the bowel), fiber (which aids healthy bowel health and soothes the digestive tract), electrolytes (which calm upset tummy and diarrhoea), and a gentle coating that prevents heartburn, ulcers, and coats and protects the lining of the stomach.


Dark Leafy Greens
Elderberries
Soy Beans
Fatty foods
Your entire body aches
Honey
Garlic
Hot Salty Water
Highly acidic foods
Anise Seeds
Vitamin C
Apple cider vinegar
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