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Turnips have a little bit of almost everything

Benefits of Turnips

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Turnips have a little bit of almost everything

Turnips have a little bit of almost everything, including thiamin, riboflavin and folate, an important nutritional element for pregnant women and others. With all of this great stuff included in turnips, its worth thinking about how to integrate this vegetable into your meals. Turnips can be prepared in many different ways. Classically, they have been part of soups and some Eastern Eauropean or Russian entrees. Some modern cooks like to experiment with different uses of turnips, including a mashed dish or as a component in exotic items like shepherds pie, a UK favorite.


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High value of potassium
Benefits of turnip greens
Health Benefits
Prevents Body Odor
Vitamin K and omega3 fatty acids
Colon Health
Aids in Digestion
Freeradicals
What health benefits do turnips have
Minerals
Bruising
Weight Loss
More ...


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