benefits of turnips

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Aids in Digestion

Benefits of Turnips

Aids in Digestion

The high fiber content in turnip greens supports the bodys digestive system. Research has proved that glucosinolates may also help the stomach process bacteria likeHelicobacter pylori. Turnips are nutritious root vegetables sought after in a variety of cuisines across Europe, Asia, and Eastern American regions. It is one of the coolseason vegetables belonging within the broad Brassicaceae family, which also includes cabbage, kale, brusselssprouts, etc. The roots have been cultivated as staple food during ancient Greek and Roman periods. Although, its bulbous root which is widely popular, it is its top fresh greens rather more nutritious, several times richer in vitamins, minerals, and antioxidants.

Lung Health
Beneficial for Weight Loss
Treatment of Common Ailments
Cardiovascular Health
High value of potassium
Low in Calories
Turnip Greens
Turnip is a root vegetable
Human use
Tender Turnip Greens
Benefits of turnip greens
The leafy green vegetables
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