benefits of turnips

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Cancer Prevention

Benefits of Turnips

Cancer Prevention

These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. Inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors.


Minerals
Antiinflammatory properties
Human use
Description
Tips for Preparing Turnip Greens
High In Fiber
High value of potassium
Digestive Support
Glucosinolate Antimicrobial and AntiInflammatory Benefits
Atherosclerosis
History
Considerations
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