benefits of turnips

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Cancer Prevention

Benefits of Turnips

Cancer Prevention

These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. Inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors.

The Healthiest Way of Cooking Turnip Greens
High In Fiber
Turnip is a root vegetable
Bone Health
High value of potassium
Treatment of Common Ailments
Strengthens the Immune System
Turnip Greens
Tender Turnip Greens
Carbohydrates Proteins and Fat
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