benefits of turnips

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Cancer Prevention

Benefits of Turnips

Cancer Prevention

These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells. Inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumors.

Capillary Structure
Nutritional Value of Turnips
Protein and Fiber
Other minerals
High In Fiber
Cancer Prevention
What health benefits do turnips have
Aids in Digestion
Colon Health
Treatment of Torn Feet
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