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Blood Pressure and Heart Health

Benefits of Swiss Chard

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Blood Pressure and Heart Health

The anti inflammatory and phytonutrient antioxidants found in Swiss chard, along with potassium, all contribute to reducing blood pressure and stress on the cardiovascular system. Some hypertension is due to pro inflammatory enzymes within the body, which the organic compounds in Swiss chard are able to neutralize. Therefore, Swiss chard protects those who eat it from a variety of conditions like atherosclerosis, heart attacks and strokes.


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Safety profile
Alternative names for Swiss chard
Nutrition
Extremely perishable leafy vegetable
Cakes
Swiss chard contains oxalic acid
Description
How to Eat It
Hair Health
A Few Quick Serving Ideas
Swiss Chard and Oxalates
Casserole
More ...


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