benefits of pumpkins

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Heart Healthy Magnesium

Benefits of Pumpkins

Heart Healthy Magnesium

One quarter cup of pumpkin seeds contains nearly half of the recommended daily amount ofandmagnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.


Pumpkin
History
Skin
Plant Based Omega 3 Fats
excellent source of vitamin B
Consumption Tips
MIX UP A PUMPKIN COCKTAIL
Rich in Beta Carotene
Nutritional Benefits
How to Select
Diuretics
gall bladder problems
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