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Good source of magnesium

Benefits of Potatoes

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Good source of magnesium

Potatoes are a good source of mag?nesium, which isthe relaxation and antistress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula?tion in North America may be deficient in this important mineral.


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