benefits of dates

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Nutritional value of Dates

Benefits of Dates

Nutritional value of Dates

Dates usually are free of fat, cholesterol free, and therefore are an excellent source of dietary fiber. One particular date consists of close to 23 calories, which makes it a nutritious lowcalorie snack food. They will consist of vitamins A, Vitamin Bcomplex, C and over 20 distinct amino acids that will help us absorb as well as deal with carbohydrates along with manage blood sugar as well as fatty acids levels.

Reduced Blood Pressure
Helps heal intestinal disorders
Maintain a healthy Nervous System
Excellent source ofiron
Benefits Cardiovascular System
Maintains Hair Health
Help alleviate constipation
Nourishes Hair Roots Scalp
Healthy Heart
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