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Benefits of Collard

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Safety profile

Like other members of the Brassica family, collards may contain goitrogens, which may cause swelling of the thyroid gland. Eating raw collards, therefore, should be avoided in individuals with thyroid dysfunction. However, it may be used liberally in healthy person.


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Collard Greens and Digestive Support
The Healthiest Way of Cooking Collard Greens
Collards
Bone health
Consuming Collard Juice
Leaves
Turnips
Vitamin A
Description
In Depth Nutritional Profile
Preparation and serving methods
Digestion
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