benefits of avocado

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Promote eye health

Benefits of Avocado

Promote eye health

Avocado is an excellent source of carotenoid lutein, which known to help protect against age related macular degeneration and cataracts. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B vitamins and folic acid.

Promote eye health
Regulate the blood sugar levels
Moisturizes skin
Avocado Juice
Increased resistance against free radicals
Muscle and nerve
Reduce strokes risk
Cholesterol lowering
Exfoliating mask
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