benefits of avocado

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Protein and Vitamins and minerals

Benefits of Avocado

Protein and Vitamins and minerals

An average avocado contains around 4 grams of protein, which is much more than most other fruits. Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.

Anti aging
Glutathione Source
Selection and storage
Eye therapy
Regulates blood cholesterol level
Propagation and rootstocks
Kidney stones
Anti inflammatory
Control blood pressure
Regulate the blood sugar levels
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