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Protein and Vitamins and minerals

Benefits of Avocado

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Protein and Vitamins and minerals

An average avocado contains around 4 grams of protein, which is much more than most other fruits. Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.


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