benefits of avocado

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Fight free radicals

Benefits of Avocado

Fight free radicals

Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin s elasticity and firmness.

Promote eye health
Cardiovascular Health
Eye therapy
Healthy heart
Harvest and postharvest
Regulate the blood sugar levels
Clean Skin
Baby food
Increased resistance against free radicals
Protein and Vitamins and minerals
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