benefits of avocado

Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body. Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin s elasticity and firmness.