awesome mental health resources

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Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.

Designed by therapist Rosemary Sword, this app uses Time Perspective Therapy, a method developed to unglue us from unhelpful or obsessive thoughts. Chock-full of visual aids to encourage relaxation and self-soothing, AETAS also arms users with a time perspective inventory that helps them understand how they view the past, present, and future will either help or hinder their happiness.

Emotions Anonymous
ACT Coach
Worry Watch
Trevor Lifeline
Quit It
GLBT National Help Center
Gamblers Anonymous
SMART Recovery
National Eating Disorders Association
Heal Grief
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