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Awesome Mental Health Resources
Keep this list of mental health resources handy whenever you need some backup.
Designed by therapist Rosemary Sword, this app uses Time Perspective Therapy, a method developed to unglue us from unhelpful or obsessive thoughts. Chock-full of visual aids to encourage relaxation and self-soothing, AETAS also arms users with a time perspective inventory that helps them understand how they view the past, present, and future will either help or hinder their happiness.
GLBT National Help Center
National Eating Disorders Association
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