awesome mental health resources

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ACT Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
ACT Coach

ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt. With an extra focus on mindfulness, this app also provides a log to track your progress.


Happify
SMART Recovery
National Crime Victim
Al Anon
Heal Grief
Stalking Resource Center
Substance Abuse and Mental Health Services Administration
Anxiety and Depression Association of America Support Groups
Operation Reach Out
OK2Talk
Co dependents Anonymous
How Are You
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