awesome mental health resources

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ACT Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
ACT Coach

ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt. With an extra focus on mindfulness, this app also provides a log to track your progress.

Stalking Resource Center
Operation Reach Out
Body Dysmorphic Disorder Foundation
Trevor Lifeline
National Alliance on Mental Illness
GLBT National Help Center
Borderline Personality Disorder Resource Center
National Organization for Victim Assistance
Co dependents Anonymous
National Center for Victims of Crime
Depression CBT Self Help Guide
Healing From BPD
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