awesome mental health resources

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ACT Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
ACT Coach

ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt. With an extra focus on mindfulness, this app also provides a log to track your progress.

National Institute of Mental Health
National Eating Disorder Association of America
National Center for Victims of Crime
Center for Complicated Grief
Co dependents Anonymous
National Eating Disorders Association
DBT Diary Card and Skills Coach
Hair Pullers Anonymous Nationwide Phone Meetings
SMART Recovery
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