awesome mental health resources

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Breathe2Relax

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Breathe2Relax

Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing. Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.


Breathe2Relax
PTSD Coach
GLBT National Help Center
eCBT calm
Mental Health
GLBT National
Disaster Distress
Operation Reach Out
Crisis Call Center
Substance Abuse and Mental Health Services Administration
GLBT National Help Center for Youth
National Organization for Victim Assistance
More ...

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