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Awesome Mental Health Resources
Keep this list of mental health resources handy whenever you need some backup.
Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing. Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.
Borderline Personality Disorder Resource Center
Women For Sobriety
How Are You
National Center for Victims of Crime
GLBT National Help Center
Samaritan s Crisis
Operation Reach Out
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