awesome mental health resources

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Breathe2Relax

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Breathe2Relax

Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing. Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.


Al Anon
Borderline Personality Disorder Resource Center
Women For Sobriety
How Are You
National Center for Victims of Crime
GLBT National Help Center
IMAlive
Worry Watch
Samaritan s Crisis
Sidrans HelpDesk
eCBT calm
Operation Reach Out
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