awesome mental health resources

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Breathe2Relax

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Breathe2Relax

Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing. Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.


GLBT National Help Center
Borderline Personality Disorder Resource Center
Depression CBT Self Help Guide
Operation Reach Out
ACT Coach
GLBT National
Disaster Distress
eCBT calm
American Foundation for Suicide Prevention
GLBT National Help Center for Youth
Hair Pullers Anonymous Nationwide Phone Meetings
Alcoholics Anonymous
More ...

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