Get in position
Play Long Jump Games
Get in position
Place your foot on the center of the track in line with your mark. You may have to ask people to move out of the way. Make sure that no one will cross the track while you are running.
Inspect the long jump area
Jumping
Takeoff
Run down the track
Weight training
Triple jump
Kick
Get in position
The approach
Bounding
Jump
Plyometrics More ...
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