Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Read other success stories as motivation
View each day as a clean slate
Use consistency to compound your results
Track triggers
Interval train
Dont try fads and gimmicks
Plan ahead
Aspire to eat clean
Dont go to parties hungry
Fidget
Celebrate small wins
Never go more than two days in a row without exercise More ...
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