Never go more than two days in a row without exercise
Fitness Tips
Never go more than two days in a row without exercise
Never go more than two days in a row without exercise.This applies to your vacations too!
It takes a deficit of 3500 calories to lose one pound
Give up soda and juices with lots of sugar
Never go more than two days in a row without exercise
Put yourself first
Commit to a 5k to motivate you to train
Go healthy first
There s no such thing as cheating
Drink more water
Eat alkaline promoting foods
Select healthier choices to have on standby
Get enough sleep
Interval train More ...
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