Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Ramp up the intensity on your workouts
Create a fail safe environment
Find a form of exercise you enjoy
Eat MUFAs
Take before and after photos of yourself
Dont DIET Reverse the letters in the word and EDIT what you eat
Load up your Pinterest page with healthy recipes
Add some muscle building activities to your weekly workouts
Dont start and stop just keep going
Get an accountability partner for exercise and weight loss support
Dont expect the weight to come off fast
Creating muscle is the secret to a revved up metabolism More ...
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