View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Dont overdo it on cocktails
Be prepared for busy
Workout in the morning
Eat alkaline promoting foods
Eat slowly
Find a form of exercise you enjoy
Eat smaller portions
Follow me
Keep a food journal on paper online or with an app
Change your limits and surprise yourself
Circuit training helps your burn calories and increase muscle
Drink more water More ...
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