Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Workout in the morning
Buy a journal
Realize exercise and your diet are married
Cross train
What story does your body currently tell about you
Celebrate small wins
Dont compare yourself to others it only puts you in a negative mindset
Curb cravings
Interval train
Active and Busy are not synonymous
Make sure you have goals
Drink lemon water first thing in the morning More ...
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