What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Drink more water
Find a form of exercise you enjoy
Empower yourself with exercise
Aspire to eat clean
Curb cravings
Dont compare yourself to others it only puts you in a negative mindset
Monitor your fitness
Have healthy snacks on hand solution for the munchies
Plug into gratitude
Create a fail safe environment
Use consistency to compound your results
Aim to eat five servings of fruits and veggies daily More ...
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