Cross train
Fitness Tips
Cross train
You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if your feet are always on the ground. Anything different is going to be good.
Ramp it up slowly
Dont DIET Reverse the letters in the word and EDIT what you eat
Make a list of bad habits you are willing to give up
There s no such thing as cheating
Dont go to parties hungry
Create a fail safe environment
Make sure you have goals
Find a healthy substitute for your most tempting food
Select healthier choices to have on standby
Have healthy snacks on hand solution for the munchies
Weigh yourself often to keep your weight at the top of your mind
Eat healthy not perfect More ...
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