Oranges and eggs
Best Foods for Healthy Eyes
Oranges and eggs
If youre not a fan of leafy greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs and OJ breakfast.
Turkey
Veggies
Salmon
Leafy greens
Kidney Beans
Spinach
Carrots
Sweet potatoes
Nuts and seeds
Corn
Tomatoes
Olive oil More ...
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