Turkey
Best Foods for Healthy Eyes
Turkey
One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced.
Carrots
Oranges and eggs
Leafy greens
Orange juice and grapefruit juice
Kidney Beans
Corn
Oysters and liver
Olive oil
Nuts and seeds
Spinach
Tomatoes
Turkey More ...
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