Chase Them

Regular physical activity develops and strengthens childrens bodies and brains. Plus, its the best way to prevent weight gain and potentially fatal diseases, such as heart disease, cancer, and stroke. Encourage your kids to be active by regularly engaging them in games and activities that get the blood pumping. Chase them and let them chase you around the yard in a game of tag. Play toss, kickball, or hide-and-seek. Take hikes together in the woods or around the neighborhood.