Salsa
SuperFood
Salsa
Traditionally, salsa is made of tomatoes, hot peppers, onions, lemon or lime juice, and cilantro, but you can add any number of fruits or vegetables to it for variety. In diet terms, it is a “free” condiment, that is, the calorie content is so low for the quantities at which it is normally eaten that it’s not worth counting.
Ironically, for something that tastes so good, almost all the ingredients have significant health benefits. The tomatoes bring vitamin C and lycopene, the peppers add capsaicin, and the onions bring their Allium-family goodness. Salsa is full of anti-inflammatory, antioxidant, cholesterol-lowering, and cancer-fighting compounds.
This is one treat it’s hard to overdose on!
Nutritional Facts :
One-quarter cup of a typical salsa provides 10 calories, 2 g carbohydrate, 0 g protein, 0 g fat, 0 g dietary fiber, 125 mg sodium, 54 IU vitamin A, 9 mg vitamin C, 1 mg calcium, and 30 mg phosphorus.
Tofu
Boysenberries
Fennel
Tuna
Red Wine
Whole Wheat Whole Grain Pastry Flour
Zucchini
Cumin
Lettuce
Cranberries Dried
Flaxseed
Bulgur Wheat
Test your English Language
Photography Essentials
The Best Bulletproof Cars
Valentines Gift Ideas For Her
What to Eat in punjab
Fast and Furious Cars in the world
World Flags
Make Up Tips
Benefits of Saffron
Benefits of Sapodilla fruits
Benefits of Star Anise




