Mobsea Logo
Home

Salsa

SuperFood

<
^
>

Salsa

Traditionally, salsa is made of tomatoes, hot peppers, onions, lemon or lime juice, and cilantro, but you can add any number of fruits or vegetables to it for variety. In diet terms, it is a “free” condiment, that is, the calorie content is so low for the quantities at which it is normally eaten that it’s not worth counting.
Ironically, for something that tastes so good, almost all the ingredients have significant health benefits. The tomatoes bring vitamin C and lycopene, the peppers add capsaicin, and the onions bring their Allium-family goodness. Salsa is full of anti-inflammatory, antioxidant, cholesterol-lowering, and cancer-fighting compounds.
This is one treat it’s hard to overdose on!
Nutritional Facts :
One-quarter cup of a typical salsa provides 10 calories, 2 g carbohydrate, 0 g protein, 0 g fat, 0 g dietary fiber, 125 mg sodium, 54 IU vitamin A, 9 mg vitamin C, 1 mg calcium, and 30 mg phosphorus.


<
^
>

Potatoes
Sesame Seeds
Artichokes
Sprouted Grain Bread
Low Fat or Nonfat Yogurt with Inulin
Trout
Turnip Greens
Summer Squash
Horseradish
Maple Syrup
Grapes
Honey Raw
More ...


Test your English Language
Architectural Wonders of the Ancient World
Party Games
Mountain Ranges You Need To Visit
Most Famous Fictional Robots of All Time
Car Maintenance
Dhirubhai Ambani
Accessories for Girls
Most handsome football players and his Hairstyle 2028
Interior Essentials
Search Tricks
Precautions while using Earphones
Play Chess
Simple Tricks To Make Your Hair Grow Faster
Foods to help you win the war on Weight
Shoes Runners Want For Christmas
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India