Mobsea Logo
Home

Scallions

SuperFood

<
^
>

Scallions

Scallions are also known as spring onions or green onions. Some scallions found in stores are young onions of the standard yellow or white cooking variety, harvested before they have had time to develop full round bulbs. There are also varieties that Carbohydrates: “True” Vegetables 149 are specifically bred as green onions. The green tops are often used along with the bulb, so scallions may provide more of vitamins A, C, and K than their more mature relations. They are also a source of folate, calcium, and potassium.
Nutritional Facts :
One medium scallion (4 1/8 inches long) provides 4.8 calories, 3.9 g carbohydrate, 0.7 g protein, 0.2 g fat, 0.4 g dietary fiber, 150 IU vitamin A, 28 mg vitamin C, 31.1 mcg vitamin K, 9.6 mcg folic acid, 41.4 mg potassium, 10.8 mg calcium, 5.6 mg phosphorus, and 3 mg magnesium.


<
^
>

Pumpkin Seeds
Brussels Sprouts
Lettuce
Salsa
Shallots
Watermelon
Trout
Peanuts
Kiwifruit
Green Beans
Honey Raw
Lentils
More ...


Test your English Language
Celebrities Pulling Weird Faces
Play Chess
Precautions while using Computer and Laptops
Football Players
Natural Beauty Tips
Benefits of Bananas
Crazy Facts
Foods to fuel your workout
What to Eat in Orissa
Boost Self Confidence
Harivanshrai Bachchan
Precautions while using Shampoo
Strange Natural Wonders of the World
Swami Vivekanand
Best Foods to Eat If You Start Feeling Sick
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras