Toe touch basket

The flyer is thrown from an extension where she fully extends her arms by her ears, using her shoulders to set up. Then, at the peak of the toss, the flyer will bring both of her legs to her chest. Her legs are straddled and straight, parallel to the ground, with her toes pointed her hands are in fists or blades and arms in a T motion. After executing this pose in the basket, the flyer will squeeze her legs together to land in a cradle position.