Dance like no ones watching

There are various dance forms across the world like ballet, etc. India is also the cradle of several dances like Bharatnatyam, Kuchipudi, Kathak, etc. The health benefits associated with dance has been the subject of numerous research studies. These studies prove dance to be an extremely healthy exercise. Dance is associated with many well known health benefits, such as lessening the chances of heart disease, weight control, etc. In addition, dance is also known to have huge impact on the psychological well being of an individual. Dance demands a high level of motor and interpersonal skills, which appear to in built in humans.