A Morning Stretch

Our circulatory system comprises of arteries which are pressurized via the heart to supply blood to each part of the body. The veins carry the blood back to the heart, but do not have pressure over them. Veins work when contracting muscles squeeze the blood from them to send it back to the heart. The health benefit of gentle stretching is numerous. Stretching the limbs on waking up contracts the muscles and stimulates the blood circulation throughout the body. It can alleviate stress, enhance a range of motions, improves flexibility, and more. Stretching also reduces cramps and muscle soreness by offering relief from tension all through the body.