The front step

The front step is just that, stepping forward on the Key Log. It requires you to move your feet in small, very fast steps. Knees should be slightly bent and the upper body should be upright. Do not lean forward from your upper body; instead, keep your weight centered over the top of the Key Log. Step with the bottom of your foot in a fast heel to toe motion, avoiding rolling up onto your tiptoes. TIP Think of moving forward from your core and focus on driving your hips and quadriceps forward to the top of the log rather than bending at the waist.