Rules to play Arm Wrestling
During world competitions, you must wear a uniform identifiable to your country. In all competitions you can only wear short sleeve or sleeveless shirts with limited advertising. Shoes are required and jeans are not allowed, only sports pants. Youre cant have any type of wrap, support or bandage on your arms, and rings are not allowed. A referee can, however, allow a bandage for a cut. If you have long hair, it must be pulled back or restrained in some manner, and hats are not allowed.