DRINKING ALCOHOL WILL GIVE YOU A BETTER SLEEP

Research has indicated that alcohol affects sleep in a number of ways, affecting protein channels in the brain that are responsible for regulating our sleep cycles.Alcohol has a natural sedative effect so it may seem logical that a glass of wine/whiskey or a beer before bed would help you get a good nights rest.Alcohol help you fall asleep quicker, as the alcohol is metabolised through your body during the night, your sleep becomes progressively lighter