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Watch for Movement

Jumping Jacks

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Watch for Movement

Many people accidently move when they are doing jumping jacks because it is hard to jump up and down in a perfectly straight fashion. You need to keep your eyes on your surroundings so that you do not slowly move into something. If you run into a table or a chair, you could be hurt.


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Jump
Bonk Jump
Step 2
Quick Fix jump
Benefits
Watch for Movement
Take Your Pulse
Add Some Weight
Crouch jumping
Fitting in Jumping Jacks
Hormone Helper
Jumpstart Your Muscles
More ...


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