how to care for your nails

Love getting pedicures? The technique matters. Clumsy trimming can lead to hangnails and ingrown toenails. Also, make sure the nail technician gently pushes back the cuticle rather than cuts it, which can lead to an infection. If you do your own nails, look for nail

This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton lined rubber gloves when washing dishes, cleaning or using harsh chemicals.

Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.

When you use hand lotion, rub the lotion into your fingernails and cuticles, too.

Applying a nail hardener might help strengthen nails.

Some research suggests that the nutritional supplement biotin might help strengthen weak or brittle fingernails.

These habits can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.

You might rip live tissue along with the hangnail. Instead, carefully clip off hangnails.

If you have a nail problem that doesn t seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation.

Limit your use of nail polish remover. When using nail polish remover, opt for an acetone free formula.