Avoid Smoking and Drinking Alcohol

You already know that smoking can quickly irritate the nose of the smoker as well as the people around the smoker. But you may not know that alcohol can cause nasal and sinus membranes to swell, which, in some cases, exposes them to irritation and infection. If you often find yourself congested, stop smoking and drinking alcohol and monitor your health. You may be surprised by how much better you feel.